Use urgent help for immediate danger
Do not wait for ordinary guidance if a young person may harm themselves or others, is being abused or cannot stay safe.
What caregivers can do first
- Reduce late-night conflict and extra study demands
- Return to a regular wake time and daytime routine
- Do not use medicines or supplements without qualified medical advice
Risk signals
- Repeated near-sleepless nights or marked daytime impairment
- New, severe or worsening physical symptoms need medical assessment
- Unknown medication use or any immediate safety risk