For ages 14–17

You do not have to carry everything alone

No tests, scores, accounts or personal profile. Do not submit your name, school, contact details or health information.

Short, practical guides

If you are under 14, ask an adult caregiver to find an age-appropriate school, health or child-support resource.

When Study Pressure Feels Overwhelming

Pause, reconnect with the present moment, choose one small next step and tell a trusted adult how the pressure is affecting you.

When You Have Felt Low for Many Days

You do not have to prove that things are bad enough before asking for help. Tell a safe adult what has changed and ask them to stay with you while you find support.

If You Are Being Bullied or Attacked Online

Being bullied is not your fault. Move toward safety and tell a safe adult. Do not investigate, confront others or keep viewing harmful content alone.

How to Tell a Trusted Adult

You do not have to explain everything at once. Say what happened, how it is affecting you, whether you are safe now and what you need the adult to do.