Private reading for ages 14–17

When You Have Felt Low for Many Days

You do not have to prove that things are bad enough before asking for help. Tell a safe adult what has changed and ask them to stay with you while you find support.

No registration | No teen profile | Research draft

If you are not safe right now

Move near a safe adult. In mainland China call 120 or 110 or go to the nearest emergency department. Elsewhere use your local emergency services.

What you can do now

Do one small thing to care for your body
Stay near a safe person
Send a simple message saying you need support
If you are thinking about or preparing to harm yourself, do not stay alone and get urgent help now

Trusted adults

A safe parent, caregiver or relative
A teacher or school counsellor
A qualified health or mental-health professional