If you are not safe right now
Move near a safe adult. In mainland China call 120 or 110 or go to the nearest emergency department. Elsewhere use your local emergency services.
What you can do now
- Check whether you are safe; real breathing difficulty, chest pain or fainting needs immediate medical help
- Move near a safe person and notice what you can see, hear and feel
- Choose one task that can be done in a short block
- Tell an adult if pressure is affecting sleep, school or safety
Trusted adults
- A safe parent, caregiver or relative
- A teacher, school counsellor or other responsible school adult
- A qualified health or mental-health professional