Safety comes first
For self-harm, suicide, violence, abuse or any immediate danger, stop ordinary reading and use local emergency help.
What caregivers may notice
- Sleep loss, headaches, stomachaches or panic-like feelings around exams
- Avoiding homework, tests or school
- Harsh self-criticism, hopelessness or withdrawal
What caregivers can do
- Describe the changes you have noticed before discussing grades
- Agree on one manageable next step and protect basic sleep and meals
- Coordinate short-term, reviewable support with school when needed
When to seek more help
- Distress persists, worsens or interferes with school, sleep or daily life
- New or severe physical symptoms need medical assessment
- Self-harm, suicide, violence or immediate danger requires urgent local help