Safety comes first
For self-harm, suicide, violence, abuse or any immediate danger, stop ordinary reading and use local emergency help.
What caregivers may notice
- Repeated worry, reassurance seeking or avoidance
- Racing heart, nausea, shaking or difficulty sleeping
- Reduced attendance, social contact or everyday participation
What caregivers can do
- Acknowledge the feeling without promising that every feared outcome is impossible
- Notice triggers, body sensations and avoidance patterns
- Use supported small steps; exposure-based work should be assessed and guided by a qualified professional
When to seek more help
- Anxiety or avoidance is persistent or limiting daily life
- First-time or severe chest pain, breathing difficulty or fainting needs medical assessment
- Any immediate safety concern requires urgent local help