Safety comes first
For self-harm, suicide, violence, abuse or any immediate danger, stop ordinary reading and use local emergency help.
What caregivers may notice
- Persistent low mood, irritability or loss of interest
- Changes in sleep, eating, energy, school or self-care
- Hopelessness, self-harm, suicide talk or farewell behaviour
What caregivers can do
- Choose a calm moment and listen without comparison or criticism
- Ask directly and calmly about current safety
- Help the young person stay near a safe adult while arranging qualified support
When to seek more help
- Changes persist, worsen or significantly affect daily life
- Self-harm or suicide concerns need prompt professional assessment
- A plan, preparation or inability to stay safe requires immediate emergency help